by tvm-admin | Dec 5, 2025 | Health News
Fenugreek is more than just a cooking ingredient-it is a natural food with multiple health-supporting properties. Known for its cooling effect on the body, fenugreek is often used to improve digestion, regulate hormones, and support weight goals. Many people wonder...
by tvm-admin | Dec 4, 2025 | Health News, News
Dosa is more than just a breakfast staple – it’s comfort food enjoyed across India in countless varieties. From moong dal dosa to ragi, oats, jowar, and the classic fermented rice version, its versatility makes it a favourite. But many people trying to lose weight...
by tvm-admin | Nov 28, 2025 | Health News, News
Workplace stress is becoming increasingly common in today’s fast-paced work culture. Long hours, demanding deadlines, and constant pressure can leave anyone feeling overwhelmed. At its core, workplace stress occurs when the expectations placed on you exceed what you...
by tvm-admin | Nov 27, 2025 | Health News
Beetroot is a nutrient-rich vegetable packed with vitamins B9 and C, along with essential minerals like potassium, iron, and magnesium. It also contains dietary fiber, making it a simple yet powerful addition to your daily diet—especially when consumed as juice....
by tvm-admin | Nov 26, 2025 | Health News, News
Starting your day with a brisk walk is already a great habit. Pairing it with a warm cup of ginger tea can make your routine even more energising. With its well-known anti-inflammatory and digestive benefits, ginger tea may give your body the extra support it needs...
by tvm-admin | Nov 25, 2025 | Health News, News
Amla may look small, but it’s one of the most nutrient-packed fruits in traditional wellness. Used in Ayurvedic practices for centuries, it continues to gain attention today for its impressive health benefits. Whether you consume it fresh, as juice, or in powdered...
