Why Every Business Owner Needs a Coach – By J Sampath, Founder & CEO, JB Soft System
You can be the owner of your business. You can build the vision. You can assemble the team. But one powerful question remains: Who is coaching you? Owner vs Coach: Two Different Roles Many entrepreneurs believe that being the owner automatically makes them the best...
Essential Skin Care Habits for Healthy, Glowing Skin
You don’t need an elaborate routine to maintain healthy skin. Consistent care and smart lifestyle choices can help delay early aging, reduce skin damage, and maintain a natural glow. Here are five practical and effective skin care principles. 1. Protect Your Skin from...
Gold Price in Chennai Hits New High: Silver Rates Also Surge
Gold prices in Chennai have surged sharply at the start of the week, reaching a new all-time high and shocking jewellery buyers. The continuous rise in gold rates has created concern among customers planning to make purchases. Today’s Gold Rate (22 Carat) Per...
Spectrum Physio Video Crosses 300K Views, Raising Awareness on Pain Patterns
Spectrum Physio’s educational video has surpassed 300,000 views, marking a significant milestone in public health awareness. The growing engagement reflects increasing interest in understanding pain patterns and seeking evidence-based physiotherapy guidance. In this...
Auspicious (Nalla Neram) time today (Feb 23nd)
February 23, 2026 – Monday | Maasi 11 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi...
Auspicious (Nalla Neram) time today (Feb 22nd)
February 22, 2026 – Sunday | Maasi 10 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 03:30 PM – 04:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi...
Helping Your Baby Through Vaccination: Comforting Tips
Vaccinations are essential for protecting infants from serious diseases, but the injections can cause temporary discomfort. While the brief pain cannot always be avoided, simple strategies can help calm babies and reduce distress during and after immunization. Before...
Chennai Gold Price Today: Gold Surges ₹2,080 Per Sovereign, Silver Jumps ₹20 Per Gram
Gold prices in Chennai have witnessed a sharp surge in the retail market, bringing renewed attention from jewellery buyers and investors. The price of 22-carat jewellery gold has increased significantly, while silver rates have also recorded a notable rise. Gold Rate...
SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root cause. Morning Pain: Stiffness or pain that improves with movement may indicate...
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per sovereign, continuing the recent trend of price fluctuations in the market. Today’s Gold Rate in Chennai 22 Carat Gold (1...
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning signs and seeking timely medical attention are equally important. Key Factors to Monitor...
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi...
Gold Price Today in Chennai: Sudden Surge After 3-Day Fall – Latest Gold Rate Update
Gold prices in Chennai have witnessed a sharp rise today after falling continuously over the past few days. The sudden increase has brought relief to investors and created renewed interest among jewellery buyers tracking daily market movements. According to the latest...
Simple Ways to Drink More Water and Stay Properly Hydrated
Water plays a critical role in keeping the body functioning efficiently. It supports digestion, detoxification, kidney performance, joint and muscle movement, skin health, and body temperature control. Despite its importance, many people fail to consume enough water...
Auspicious (Nalla Neram) time today (Feb19th)
February 19, 2026 – Thursday | Maasi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi...
