by tvm-admin | Dec 16, 2025 | Health News, News, posts, Thiruvannamalai-Info
Soaking fenugreek seeds overnight and consuming them the next morning is a traditional practice that is now supported by modern nutrition science. Soaked fenugreek seeds are known to improve digestion, relieve constipation, and support overall metabolic health, making...
by tvm-admin | Dec 16, 2025 | Auspicious day, News, posts, Thiruvannamalai-Info
December 16, 2025 – Tuesday | Margazhi 01 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 8-9,10.30-11 AM Evening 12-1, 4.30-6,7-8 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00...
by tvm-admin | Dec 15, 2025 | News, posts, Thiruvannamalai-Info
Gold prices continued their upward trend in Chennai today, touching a fresh high and moving closer to the ₹1 lakh mark per sovereign. The price of 22-carat gold jewellery increased by ₹720 per sovereign, taking the rate to ₹99,680 per sovereign. On a per-gram basis,...
by tvm-admin | Dec 15, 2025 | News, posts, Thiruvannamalai-Info
Waking up tired despite enough sleep, frequent night awakenings, sweating, or feeling “wired but exhausted” are not always caused by stress alone. Experts explain that these signs often point to a dysregulated nervous system, where cortisol levels and circadian rhythm...
by tvm-admin | Dec 15, 2025 | Dr. Arun, News, posts, Thiruvannamalai-Info
According to Dr. Arun Kumar, there is no fixed age like 30 where bones suddenly weaken, but the risk of bone loss increases gradually with age, especially due to osteoporosis (bone porosity). Elderly adults and post-menopausal women must prioritize: – Calcium-rich...
by tvm-admin | Dec 15, 2025 | Auspicious day, News, posts, Thiruvannamalai-Info
December 15, 2025 – Monday | Karthigai 29 | Visuvavasu Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-7, 12-2 AM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00...
