by tvm-admin | Feb 12, 2026 | News, posts, Thiruvannamalai-Info
Bird flu (avian influenza) is a viral infection that mainly affects birds but can sometimes infect humans. The most concerning strain is H5N1, which can cause severe illness in rare human cases. Infection usually happens through close contact with infected birds or...
by tvm-admin | Feb 11, 2026 | News, posts, Thiruvannamalai-Info
Gold prices in Chennai continue to fluctuate, with jewellery gold witnessing fresh movement today. After recent sharp increases and slight corrections, the price of 22-carat gold has once again moved up. Today, the price of 22-carat gold per sovereign increased...
by tvm-admin | Feb 11, 2026 | News, posts, Thiruvannamalai-Info
Yoga combines movement, breath control, and mindfulness – all of which can support emotional balance. Practicing slowly and focusing on steady breathing may help calm racing thoughts and reduce physical tension. 1. Hero Pose (Virasana) A grounding seated posture that...
by tvm-admin | Feb 10, 2026 | News, posts, Thiruvannamalai-Info
The price of gold surged sharply yesterday, the first trading day of the week, while silver remained unchanged today. In Chennai, gold jewellery prices have been hitting new highs daily, with increases seen both in the morning and evening, surprising buyers....
by tvm-admin | Feb 10, 2026 | News, posts, Thiruvannamalai-Info
High blood pressure does not always require medication in the early stages. In many cases, consistent lifestyle changes can significantly reduce blood pressure and lower the risk of heart disease. Below are 10 practical, evidence-based ways to help manage high blood...
