by tvm-admin | Feb 13, 2026 | Dr. Arun, News, posts, Thiruvannamalai-Info
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These nutrients play a vital role...
by tvm-admin | Feb 13, 2026 | News, posts, Thiruvannamalai-Info
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control movement. ACL injuries are common in sports involving sudden direction changes, such as soccer or basketball, or from...
by tvm-admin | Feb 13, 2026 | News, posts, Thiruvannamalai-Info
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past few days. After a sharp decline yesterday, gold rates have dropped again today, offering temporary relief for buyers and investors. Today’s Gold Rate in...
by tvm-admin | Feb 12, 2026 | Business Tips, News, posts, Thiruvannamalai-Info
Many people mistake speed for brilliance. They believe that finishing a one-hour job in the last 30 minutes is smartness. They feel proud saying, “I work well under pressure.” But let us reflect. Is that genius? Or is that simply postponement wearing the mask of...
by tvm-admin | Feb 12, 2026 | News, posts, Thiruvannamalai-Info
Gold prices in Chennai continue to show sharp fluctuations, with alternating increases and decreases over the past week. After a strong surge yesterday, gold rates have declined again today, reflecting ongoing volatility in the bullion market. 22 Carat Gold Price...
