Just like their colourful appearance, certain vegetables would provide us with colourful health benefits when consumed. One example is bell peppers intake.
Belonging to capsicum annuum species, the reddish and yellow colored bell peppers are often used in making certain dishes like gravies etc. It is true that many of us consume bell peppers without knowing the health benefits it can provide us with. Being versatile in nature, bell peppers can be consumed in both raw as well as in cooked form. Dried or powdered form of bell peppers is known as paprika. It is also known by other names like sweet pepper, pepper, capsicum etc. It is noteworthy that bell peppers are rich in antioxidants, vitamin A & C etc.
We could get these superb health benefits when we consume bell peppers.
Improves eye health:
It is highly necessary that we must be very careful about our eye health. It is believed that by consuming bell peppers rich in Lutein and Zeaxanthin etc, our eye health would get better.
Rich in antioxidants:
Intake of bell peppers rich in the flavonoids would protect against the oxidative damage in the body Our skin would get protection from the harmful UV radiations etc due to the presence of capsanthin in the bell peppers.
Good immunity booster:
Our immunity would get boosted by consuming bell peppers rich in vitamins like A and C. Hence, we would be free from many health issues and diseases etc.
Lowers cancer risk in us:
The presence of cancer fighting antioxidants like apigenin, lupeol, luteolin etc in belle peppers would lower the risk of cancer.
Improves heart health:
By preventing the free radical damage, our heart health would become better when we consume bell peppers rich in antioxidants lycopene plus vitamins A, C etc.
Increases iron absorption:
It is known that red bell peppers intake would provide us with 300% of daily vitamin C requirement. For iron to be absorbed properly, vitamin C is necessary. Those persons who have iron deficiency in them must consume bell peppers without fail.
Cures gastrointestinal disorders:
GI disorders like ulcecers, diarrhoea and dyspepsia etc could be cured well by the intake of bell peppers.
Improves hair health:
By improving the blood circulation on the scalp, intake of bell peppers would support hair growth. It must be noted that bell peppers are natural hair growth stimulators and would help in treating hair loss. The presence of natural silicon in bell peppers would promote health hairs.
