Vitamin D, often called the “sunshine vitamin”, is essential for strong bones, healthy muscles, immunity, and mental well-being. Sunlight is the most natural and effective way for the body to produce vitamin D.
Best Time for Vitamin D
Contrary to popular belief, early morning sunlight is not the most effective. Experts suggest that the ideal time is between 10 a.m. and 3 p.m. During these hours, the sun is high in the sky and UVB rays, which help the skin produce vitamin D, are at their strongest.
How Long Should You Stay in the Sun?
For most people, 5 to 30 minutes of sun exposure, several times a week, is sufficient. Exposing areas like the face, arms, and legs helps boost vitamin D production. People with darker skin or older adults may need slightly more time.
Important Things to Keep in Mind
Spending too much time in the sun can cause skin damage or sunburn, so exposure should be short and sensible. Sunlight coming through windows or glass does not help with vitamin D production. If staying outdoors longer, using sunscreen and protective clothing is recommended.
Season and Location Matter
In winter months or regions far from the equator, UVB rays may be weaker. In such cases, dietary sources or supplements may be needed to maintain healthy vitamin D levels.
Disclaimer:
This content is for general informational purposes only and is not a substitute for medical advice. Vitamin D needs vary based on health conditions, skin type, age, and location. Always consult a qualified healthcare professional before making changes to your sun exposure or starting supplements.
