SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT),...
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per...
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the...
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious...
Gold Price Today in Chennai: Sudden Surge After 3-Day Fall – Latest Gold Rate Update
Gold prices in Chennai have witnessed a sharp rise today after falling continuously over the past few days. The sudden increase has brought relief to...
Simple Ways to Drink More Water and Stay Properly Hydrated
Water plays a critical role in keeping the body functioning efficiently. It supports digestion, detoxification, kidney performance, joint and muscle...
Auspicious (Nalla Neram) time today (Feb19th)
February 19, 2026 – Thursday | Maasi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious...
Auspicious (Nalla Neram) time today (Feb 19th)
February 19, 2026 – Thursday | Masi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious...
Chennai Gold Rate Today: 22 Carat Gold Drops ₹720 Per Sovereign, Silver Prices Also Fall
Gold prices in Chennai have declined for the third consecutive day, continuing the downward trend seen earlier this week. After recent fluctuations,...
Effective Ways to Keep Your Teeth Healthy
Maintaining healthy teeth requires more than occasional brushing. Proper oral hygiene involves caring for the entire mouth - including the tongue -...
