Daily Sodium Intake: How Much Is Healthy for Your Body?
Most people consume far more sodium than recommended, mainly from packaged, restaurant, and processed foods. Health experts...
Gold and Silver Prices Hit Unprecedented Highs in Chennai
After a continuous surge, gold and silver prices saw a slight decline yesterday. However, today (January 23,...
Auspicious (Nalla Neram) time today (Jan 23rd)
January 23, 2026 – Friday | Thai 09 | Visuvavasu Year Auspicious Timings Morning 09:30 AM –...
Gold Price Today (22-01-2026): Gold and Silver Prices Drop Slightly
In recent days, gold prices have been changing twice a day – once in the morning and again...
Foods That Support Brain Power and Mental Sharpness
Your brain works continuously to process information, manage emotions, and support daily decisions. Just like the body...
