Auspicious (Nalla Neram) time today (Mar 15th)
March 15, 2026 – Sunday | Panguni 01 | Visuvavasu Year Auspicious Timings Morning 06:00 AM –...
Healthy Eating Habits to Prevent and Manage Obesity
Understanding Obesity Obesity is influenced by several factors including genetics, lifestyle, and environmental conditions. Apart from physical health...
Gold Price Drops Sharply in Chennai; 22-Carat Gold Falls to ₹1,18,080 Per Sovereign
Gold prices in Chennai have recorded a sharp decline today after fluctuating over the past few days....
Auspicious (Nalla Neram) time today (Mar 14th)
March 14, 2026 – Saturday | Masi 30 | Visuvavasu Year Auspicious Timings Morning 07:30 AM –...
Gold Price Drops in Chennai: 22K Gold Falls to ₹1,19,200 per Sovereign
Gold prices have declined in Chennai today after showing fluctuations over the past few days. The price...
Breast Cancer: Causes, Symptoms, Diagnosis, and Treatment
Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a tumor. It...
Auspicious (Nalla Neram) time today (Mar 13th)
March 13, 2026 – Friday | Masi 29 | Visuvavasu Year Auspicious Timings Morning 09:00 AM –...
பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை!!
நாடு முழுவதும் பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை. எரிபொருள் விநியோகத்தில் எந்தக் கட்டுப்பாடும் இல்லை வதந்திகளை நம்ப வேண்டாம் என்று எண்ணெய் நிறுவனங்கள்...
World Kidney Day 2026: Simple Tips to Protect Your Kidneys
World Kidney Day is observed on March 12, 2026, to create awareness about kidney health and the prevention...
chennai-gold-price-today-drop-march-12-2026
Gold prices have declined today in Chennai after several days of fluctuations in the market. The price...
Auspicious (Nalla Neram) time today (Mar 15th)
March 15, 2026 – Sunday | Panguni 01 | Visuvavasu Year Auspicious Timings Morning 06:00 AM –...
Healthy Eating Habits to Prevent and Manage Obesity
Understanding Obesity Obesity is influenced by several factors including genetics, lifestyle, and environmental conditions. Apart from physical health...
Gold Price Drops Sharply in Chennai; 22-Carat Gold Falls to ₹1,18,080 Per Sovereign
Gold prices in Chennai have recorded a sharp decline today after fluctuating over the past few days....
Auspicious (Nalla Neram) time today (Mar 14th)
March 14, 2026 – Saturday | Masi 30 | Visuvavasu Year Auspicious Timings Morning 07:30 AM –...
Gold Price Drops in Chennai: 22K Gold Falls to ₹1,19,200 per Sovereign
Gold prices have declined in Chennai today after showing fluctuations over the past few days. The price...
Breast Cancer: Causes, Symptoms, Diagnosis, and Treatment
Breast cancer is a disease in which abnormal cells in the breast grow uncontrollably and form a tumor. It...
Auspicious (Nalla Neram) time today (Mar 13th)
March 13, 2026 – Friday | Masi 29 | Visuvavasu Year Auspicious Timings Morning 09:00 AM –...
பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை!!
நாடு முழுவதும் பெட்ரோல், டீசல் தட்டுப்பாடு இல்லை. எரிபொருள் விநியோகத்தில் எந்தக் கட்டுப்பாடும் இல்லை வதந்திகளை நம்ப வேண்டாம் என்று எண்ணெய் நிறுவனங்கள்...
World Kidney Day 2026: Simple Tips to Protect Your Kidneys
World Kidney Day is observed on March 12, 2026, to create awareness about kidney health and the prevention...
chennai-gold-price-today-drop-march-12-2026
Gold prices have declined today in Chennai after several days of fluctuations in the market. The price...
Auspicious (Nalla Neram) time today (Mar 12th)
March 12, 2026 – Thursday | Masi 28 | Visuvavasu Year Auspicious Timings Morning 10:30 AM –...
Simple Skin Care Tips for Healthy Skin
Taking care of your skin doesn’t always require complicated routines. Simple habits and a healthy lifestyle can...
Gold Price in Chennai Rises to ₹1,20,960 per Sovereign
Gold prices in Chennai have increased today. The price of 22-carat gold has risen by ₹560 per sovereign, bringing the...
பத்தாம் வகுப்பு பொதுத் தேர்வு இன்று தொடக்கம்!!
தமிழகம் முழுவதும் பத்தாம் வகுப்பு பொதுத் தேர்வுகள் இன்று தொடங்கியுள்ளது. மாநிலம் முழுவதும் உள்ள 4,219 தேர்வு மையங்களில் சுமார் 9 லட்சம்...
Auspicious (Nalla Neram) time today (Mar 11th)
March 11, 2026 – Wednesday | Masi 27 | Visuvavasu Year Auspicious Timings Morning 09:30 AM –...
Why Many Small Businesses Struggle Even When They Have Customers
Many small businesses assume that having customers automatically guarantees success. However, reality shows that several businesses struggle...
Nutrition for Better Eye Health: Foods That Support Good Vision
Good vision depends not only on regular eye check-ups but also on proper nutrition. While carrots are...
Gold Price Today in Chennai: 22K Gold at ₹1,20,400 per Sovereign
Gold prices have increased today in Chennai. The price of 22-carat gold has gone up by ₹800 per sovereign, taking...
Auspicious (Nalla Neram) time today (Mar 10th)
March 10, 2026 – Tuesday | Masi 26 | Visuvavasu Year Auspicious Timings Morning 07:30 AM –...
Gold Price Falls ₹800 Per Sovereign Today – Latest Gold Rate in Chennai
Gold prices witnessed a sharp decline at the start of the week. In Chennai, the price of...
Arthritis Pain: Do’s and Don’ts for Better Joint Health
Arthritis is a common condition that causes joint pain, stiffness, and reduced mobility. While there is no...
Auspicious (Nalla Neram) time today (Mar 9th)
March 9, 2026 – Monday | Masi 25 | Visuvavasu Year Auspicious Timings Morning 06:30 AM –...
Auspicious (Nalla Neram) time today (Mar 8th)
March 8, 2026 – Sunday | Masi 24 | Visuvavasu Year Auspicious Timings Morning 07:30 AM –...
Simple Tips for Healthy Eating Every Day
Healthy eating is important for maintaining energy, managing weight, and supporting overall well-being. A balanced diet provides...
Gold Price Today in Chennai – 22 Carat Gold Rises ₹720 Per Sovereign
After falling continuously for several days, gold prices have increased again in Chennai today. Gold prices had...
Auspicious (Nalla Neram) time today (Mar 7th)
March 7, 2026 – Saturday | Masi 23 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
Gold and Silver Prices Continue to Fall in Chennai
Gold prices in Chennai have been steadily declining since March 2. On March 2, one sovereign (22-carat)...
Simple Daily Habits to Improve Your Mental Health
Mental health plays a major role in how we think, feel, and handle daily stress. Taking care...
Auspicious (Nalla Neram) time today (Mar 6th)
March 06, 2026 – Friday | Maasi 22 | Visuvavasu Year Auspicious Timings Morning 09:00 AM –...
Baby Vomiting After Formula Feeding: Causes and What Parents Can Do
Many parents worry when their baby vomits after drinking formula. However, occasional vomiting or spit-up is quite...
Gold Price Falls by Rs 640 per Sovereign in Chennai Today
The price of gold in Chennai has declined again today. The price of 22-carat gold jewellery has...
Auspicious (Nalla Neram) time today (Mar 5th)
March 5, 2026 – Thursday | Masi 21 | Visuvavasu Year Auspicious Timings Morning 10:30 AM –...
திருவண்ணாமலையில் சந்திர கிரகணம்: அண்ணாமலையார் கோயிலில் தீர்த்தவாரி..!
திருவண்ணாமலை அண்ணாமலையார் திருக்கோயில் சந்திர கிரகணத்தை முன்னிட்டு மார்ச் 3 நேற்று இரவு சிறப்பு வழிபாடுகள் நடைபெற்றன. கோயிலின் உள்ள பிரம்ம தீர்த்த...
Clarity is Power – By J Sampath, Founder & CEO, JB Soft System
Clarity is not optional. It is the foundation of power. Whether it is you, your team, or...
Fresh Approaches to Protecting Your Heart in 2026
Understanding Heart Health Heart disease – also called cardiovascular disease (CVD) – includes conditions such as coronary...
chennai-gold-price-today-sharp-drop-update
Gold prices in Chennai have dropped sharply today, bringing relief to jewelry buyers. The price of 22-carat gold...
Auspicious (Nalla Neram) time today (Mar 4th)
March 4, 2026 – Wednesday | Masi 20 | Visuvavasu Year Auspicious Timings Morning 09:00 AM –...
Simple Daily Habits for a Healthier Tongue
When it comes to oral hygiene, many people focus only on brushing and flossing their teeth. However,...
Gold Price Today in Chennai: 22K Gold Drops to ₹1,25,200 per Sovereign
Gold prices in Chennai have witnessed a slight decline today after recent fluctuations in the bullion market....
மாசி மாத பௌர்ணமி முன்னிட்டு திருவண்ணாமலைக்கு இன்று சிறப்பு ரயில் இயக்கம்!
பௌர்ணமி கிரிவலத்தை முன்னிட்டு, விழுப்புரம்–திருவண்ணாமலை இடையே முன்பதிவில்லாத சிறப்பு ரயில் செவ்வாய்க்கிழமை மார்ச் 3 இன்று இயக்கப்படும். காலை 10.10 மணிக்கு விழுப்புரத்திலிருந்து...
Auspicious (Nalla Neram) time today (Mar 3rd)
March 3, 2026 – Tuesday | Masi 19 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
திருவண்ணாமலை அண்ணாமலையார் கோயிலில் – சந்திரசேகரர் தீர்த்தவாரி!
திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோயில். இன்று 02.03.2026 புதன்கிழமை மாசி 18 பள்ளிகொண்டாப்பட்டு கௌதம நதிக்கரையில் அருள்மிகு சந்திரசேகரர் எழுந்தருள நதியில் தீர்த்தவாரி...
Rust or Wear Out – The Choice Is Ours – A Morning Thought
Iron has two ways to lose itself. One, it can rust, slowly decaying without serving any purpose....
Smart Morning Habits to Boost Your Metabolism
Skipping breakfast is common, especially on busy mornings. However, missing your first meal can lead to overeating...
Gold (22K) and Silver Rates Drop in Chennai – Today’s Price Details
Precious metal prices have declined in Chennai today, offering some relief to buyers. Both gold and silver...
தமிழகத்தில் இன்று முதல் பிளஸ்2 பொதுத்தேர்வு தொடக்கம்!!
தமிழகத்தில் பிளஸ்2 பொதுத்தேர்வு இன்று முதல் தொடங்குகிறது மொத்தம் 3,412 மையங்களில், 8.27 லட்சம் மாணவ, மாணவிகள் தேர்வு எழுதுகின்றனர்.
Auspicious (Nalla Neram) time today (Mar 2nd)
March 02, 2026 – Monday | Masi 18 | Visuvavasu Year Auspicious Timings Morning 06:30 AM –...
Auspicious (Nalla Neram) time today (Mar 01st)
March 01, 2026 – Sunday | Masi 17 | Visuvavasu Year Auspicious Timings Morning 07:30 AM –...
Sea Foods: 5 Must-Add Options for a Nutrient-Rich Diet
Seafood is widely recognized as a nutritional powerhouse, offering high-quality protein, omega-3 fatty acids, essential vitamins, and...
Gold Price in Chennai Surges to New High – Sovereign Crosses ₹1.21 Lakh
Gold prices in Chennai have once again surged sharply, reaching a new all-time high, shocking buyers planning...
AI as Your Co-Founder – நடைமுறை தொழில் பயிற்சி பட்டறை!
“AI as Your Co-Founder – நடைமுறை தொழில் பயிற்சி பட்டறை” தொடக்க நிலை மற்றும் தொழில்முறை நபர்களுக்காக வடிவமைக்கப்பட்ட கைமுறை பயிற்சி நிகழ்ச்சி ஆகும்....
Auspicious (Nalla Neram) time today (Feb 28th)
February 28, 2026 – Saturday | Masi 16 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
Chennai Gold Rate Today: 22 Carat Gold Falls ₹160 Per Sovereign
Gold prices in Chennai have declined for the second consecutive day after reaching a weekly high. The...
What to Drink After a Meal to Support Healthy Digestion
Good digestion is essential for nutrient absorption, energy production, and overall gut health. While food choices matter,...
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award...
Auspicious (Nalla Neram) time today (Feb 27th)
February 27, 2026 – Friday | Maasi 15 | Visuvavasu Year Auspicious Timings Morning 09:00 AM –...
Healthy Dinner Ideas That Support Blood Sugar Control
Eating well with diabetes doesn’t have to feel restrictive. The right balance of lean protein, fiber, and healthy...
Chennai Gold Price Today: Slight Drop After Reaching Record High, Silver Rates Steady
Gold prices in Chennai had been surging steadily over the past few days, touching a new record...
Auspicious (Nalla Neram) time today (Feb 26th)
February 26, 2026 – Thursday | Masi 14 | Visuvavasu Year Auspicious Timings Morning 10:30 AM –...
Will Artificial Intelligence Overtake Human Thinking? The Real Truth Business Leaders Must Understand
Artificial Intelligence is no longer a futuristic concept. It is here. It is writing content, generating business...
Treadmill vs Outdoor Running: Which Is Better?
Running is a popular and effective form of exercise, but many people wonder whether it’s better to...
Chennai Gold Price Surges to New Record High; Silver Rates Also Rise
Gold prices in Chennai have climbed to a fresh all-time high, continuing their strong upward trend and...
Auspicious (Nalla Neram) time today (Feb 25th)
February 25, 2026 – Wednesday | Maasi 14 | Visuvavasu Year Auspicious Timings Morning 09:00 AM –...
How to Get Rid of Head Lice Naturally: Easy Home Solutions
Head lice are tiny parasitic insects that spread easily from person to person. They can transfer through...
Chennai Gold Price Today: 22 Carat Gold Hits ₹1,19,120 Per Sovereign, Silver Price Falls
Gold prices in Chennai continue their upward trend, reaching a new record high and shocking jewellery buyers...
Auspicious (Nalla Neram) time today (Feb 24th)
February 24, 2026 – Tuesday | Maasi 12 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
More Leads Is Not More Sales – A Reflection by J Sampath
In today’s business world, there’s a common misconception – that more leads means more sales. But experience...
Why Every Business Owner Needs a Coach – By J Sampath, Founder & CEO, JB Soft System
You can be the owner of your business. You can build the vision. You can assemble the...
Essential Skin Care Habits for Healthy, Glowing Skin
You don’t need an elaborate routine to maintain healthy skin. Consistent care and smart lifestyle choices can...
Gold Price in Chennai Hits New High: Silver Rates Also Surge
Gold prices in Chennai have surged sharply at the start of the week, reaching a new all-time...
Spectrum Physio Video Crosses 300K Views, Raising Awareness on Pain Patterns
Spectrum Physio’s educational video has surpassed 300,000 views, marking a significant milestone in public health awareness. The...
Auspicious (Nalla Neram) time today (Feb 23nd)
February 23, 2026 – Monday | Maasi 11 | Visuvavasu Year Auspicious Timings Morning 06:00 AM...
Auspicious (Nalla Neram) time today (Feb 22nd)
February 22, 2026 – Sunday | Maasi 10 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
Helping Your Baby Through Vaccination: Comforting Tips
Vaccinations are essential for protecting infants from serious diseases, but the injections can cause temporary discomfort. While...
Chennai Gold Price Today: Gold Surges ₹2,080 Per Sovereign, Silver Jumps ₹20 Per Gram
Gold prices in Chennai have witnessed a sharp surge in the retail market, bringing renewed attention from...
SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel...
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22...
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures...
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM –...
Gold Price Today in Chennai: Sudden Surge After 3-Day Fall – Latest Gold Rate Update
Gold prices in Chennai have witnessed a sharp rise today after falling continuously over the past few...
Simple Ways to Drink More Water and Stay Properly Hydrated
Water plays a critical role in keeping the body functioning efficiently. It supports digestion, detoxification, kidney performance, joint...
Auspicious (Nalla Neram) time today (Feb 19th)
February 19, 2026 – Thursday | Masi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM –...
Chennai Gold Rate Today: 22 Carat Gold Drops ₹720 Per Sovereign, Silver Prices Also Fall
Gold prices in Chennai have declined for the third consecutive day, continuing the downward trend seen earlier...
Effective Ways to Keep Your Teeth Healthy
Maintaining healthy teeth requires more than occasional brushing. Proper oral hygiene involves caring for the entire mouth...
Auspicious (Nalla Neram) time today (Feb 18th)
February 18, 2026 – Wednesday | Massi 6 | Visuvavasu Year Auspicious Timings Morning 09:00 AM –...
Going to Bed After 1 AM? Experts Warn of Health Risks
Experts caution that sleeping after 1 AM can directly affect hormone balance, weight management, blood sugar control,...
Auspicious (Nalla Neram) time today (Feb 17th)
February 17, 2026 – Tuesday | Massi 5 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
Anandha Thandavame – A Divine Mahashivratri Tribute by Jayanthi Raja Seenivasan
“Anandha Thandavame” is a soulful lyrical and visual devotional presentation by Jayanthi Raja Seenivasan from JRSshares. Beautifully...
Boils: Causes, Symptoms, and Treatment
What Is a Boil? A boil is a contagious skin infection that begins in a hair follicle or oil...
Gold Price in Chennai Drops by Rs 960 Per Sovereign – Latest Gold & Silver Rate Update
Gold prices in Chennai have declined on Monday morning, with the rate falling by ₹960 per sovereign. The...
திருவண்ணாமலை அண்ணாமலையார் கோவிலில் லிங்கோத்பவருக்கு அபிஷேகம்!
மகா சிவராத்திரியை முன்னிட்டு அண்ணாமலையார் திருக்கோவிலில் உள்ள லிங்கோத்பவ மூர்த்திக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. மஞ்சள், சந்தனம், தயிர், பஞ்சாமிர்தம் போன்ற பல்வேறு திரவியங்களால் சிறப்பு அபிஷேகம் மற்றும்...
Auspicious (Nalla Neram) time today (Feb 16th)
Febraury 16, 2026 – Monday | Maasi 4 | Visuvavasu Year Auspicious Timings Morning 06:00 AM –...
Auspicious (Nalla Neram) time today (Feb 15th)
February 15, 2026 – Sunday | Massi 3 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
Gold Price in Chennai Hits New High – 22K at Rs 14,560 per Gram
Gold prices in Chennai have reached a new high, continuing their upward momentum in the bullion market....
Simple Neck Exercises for Pain Relief
Introduction These exercises can help relieve discomfort and improve flexibility if you experience neck pain or stiffness....
Auspicious (Nalla Neram) time today (Feb 14th)
Febraury 14, 2026 – Saturday | Massi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
Essential Diet and Lifestyle Habits for Maintaining Strong and Healthy Bones
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin...
Symptoms of a Torn ACL (Anterior Cruciate Ligament)
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the...
Gold Price in Chennai Drops Sharply Today – 22 Carat Gold Falls by Rs.1,600 Per Sovereign
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past...
Auspicious (Nalla Neram) time today (Feb 13rd)
February 13,2026 – Friday | Massi 01 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30...
