Ways to build strong bones as you age

Ways to build strong bones as you age

Authored by Dr. Chethana D, Consultant – Rheumatology, Aster CMI Hospital, Bangalore Our bones and joints make the basic support structure of our body and play a vital role in protecting our organs, maintaining our muscles, and storing calcium. Thus, bone care is...
Negative calorie food

Negative calorie food

By Soumita Biswas, Chief Nutritionist, Aster RV Hospital Negative calorie food refers to those items that consume more energy during their digestion, in comparison to the amount of energy they give to the body. We can say that the calorie cost of digesting the food...