Treadmill vs Outdoor Running: Which Is Better?
Running is a popular and effective form of exercise, but many people wonder whether it’s better to...
News
Chennai Gold Price Surges to New Record High; Silver Rates Also Rise
Gold prices in Chennai have climbed to a fresh all-time high, continuing their strong upward trend and...
Auspicious (Nalla Neram) time today (Feb 25th)
February 25, 2026 – Wednesday | Maasi 14 | Visuvavasu Year Auspicious Timings Morning 09:00 AM –...
How to Get Rid of Head Lice Naturally: Easy Home Solutions
Head lice are tiny parasitic insects that spread easily from person to person. They can transfer through...
Chennai Gold Price Today: 22 Carat Gold Hits ₹1,19,120 Per Sovereign, Silver Price Falls
Gold prices in Chennai continue their upward trend, reaching a new record high and shocking jewellery buyers...
Auspicious (Nalla Neram) time today (Feb 24th)
February 24, 2026 – Tuesday | Maasi 12 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
More Leads Is Not More Sales – A Reflection by J Sampath
In today’s business world, there’s a common misconception – that more leads means more sales. But experience...
Why Every Business Owner Needs a Coach – By J Sampath, Founder & CEO, JB Soft System
You can be the owner of your business. You can build the vision. You can assemble the...
Essential Skin Care Habits for Healthy, Glowing Skin
You don’t need an elaborate routine to maintain healthy skin. Consistent care and smart lifestyle choices can...
Gold Price in Chennai Hits New High: Silver Rates Also Surge
Gold prices in Chennai have surged sharply at the start of the week, reaching a new all-time...
Spectrum Physio Video Crosses 300K Views, Raising Awareness on Pain Patterns
Spectrum Physio’s educational video has surpassed 300,000 views, marking a significant milestone in public health awareness. The...
Auspicious (Nalla Neram) time today (Feb 23nd)
February 23, 2026 – Monday | Maasi 11 | Visuvavasu Year Auspicious Timings Morning 06:00 AM...
Auspicious (Nalla Neram) time today (Feb 22nd)
February 22, 2026 – Sunday | Maasi 10 | Visuvavasu Year Auspicious Timings Morning 07:31 AM –...
Helping Your Baby Through Vaccination: Comforting Tips
Vaccinations are essential for protecting infants from serious diseases, but the injections can cause temporary discomfort. While...
Chennai Gold Price Today: Gold Surges ₹2,080 Per Sovereign, Silver Jumps ₹20 Per Gram
Gold prices in Chennai have witnessed a sharp surge in the retail market, bringing renewed attention from...
SpectrumPhysio Talkies | Morning Pain vs Evening Pain: What Your Body Is Telling You
In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel...
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22...
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures...
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM –...
Gold Price Today in Chennai: Sudden Surge After 3-Day Fall – Latest Gold Rate Update
Gold prices in Chennai have witnessed a sharp rise today after falling continuously over the past few...
